Adult Muay Thai Kickboxing Program - (age 14 and over)

This is a fantastic program for anyone, whether they have no martial arts experience or a lot of experience in martial arts. This program was designed for all ability and fitness levels. The classes are perfect for those looking to build lean muscle, lose weight, improve cardiovascular conditioning and of course, get empowered. The high energy classes are taught by professional instructors whose sole goal is to help you improve your mental, physical and spiritual health! Many of our students say "it's so addictive!" The class length is one hour. Elements of the classes are: