At Tran's we feel it is important to work continuously to improve oneself in all areas of life, not just in martial arts. We initiated our Life Skills program to encourage our students to do just that. This program makes it easy for students to track their progress as they practice self-improvement in various areas of their lives. Bring your sheets in each time you complete a new section to earn another Life Skills stripe!

Below you will find links to download each of the Life Skills sheets to record your progress toward earning stripes. You can right-click a link to download a printable sheet, or click the link to open a printable sheet in a new window. PDF format is recommended, GIF format is available if your computer doesn't support PDF. You can also get copies of the sheets at Tran's if you can't print your own.


Self Discipline Sheet
for Juniors and Lil Dragons


PDF format · GIF format
Self Discipline Sheet
for Adults


PDF format · GIF format
Job List Sheet
for Lil Dragons


PDF format · GIF format
Job List Sheet
for Juniors


PDF format · GIF format
Job List Sheet
for Young Adults


PDF format · GIF format
Book Club Sheet
for Juniors and Lil Dragons


PDF format · GIF format
Book Club Sheet
for Adults


PDF format · GIF format